Aging is not a disease, yet it has its own challenges. Inorder to overcome the challenges one needs to be strong physically and mentally. Aging does not always mean losing your strength. Adapting oneself to the changes caused by aging is an essential and a required step, which most of the seniors fail to do. Making themselves fit physically as well as mentally is the basic eligibility criteria in passing the challenges. Here are a few ways to lead a happy and healthy aging.
Keep yourselves Physically Active:
Keeping yourself physically active does a lot of magic in your health. Physical exercises keep your body fit and help you to minimise the other risks involved like cardiovascular disease, cognitive disorders, mobility issues,etc.
Physical exercises don't have to be vigorous workouts with heavy weight lifting. There are many physical exercises which are simple yet effective like swimming,jogging, etc.
Yoga is one of the best practices to keep your mind calm as well as gives you a peaceful mind. Always have a workout partner, they will help you keep motivated when you're physically (or) emotionally down. Here are few benefits on practicing yoga in your daily life,
Benefits of Practising yoga:
Best destress therapy - There are a lot of therapies to destress with and without the intervention of medications. Yet, the most simplest and effective way to destress at the comfort of your home is Yoga.
Improves heart health: Yoga is one of the effective tools in improving the health of the heart. It helps to minimise the risks involved in acquiring cardiovascular diseases.
Improves Flexibility: Overs a great help for seniors who have balance issues due to aging.
Offers better sleep: Yoga fights against all odds that cause improper sleep and offers a better sleep.
Maintain a balanced diet :
Our body being the engine needs the right fuel called the nutrition. Providing your body with the right nutrition keeps you away from the risks of acquiring heart diseases and other chronic conditions. Eating healthy keeps you energized throughout the day which helps you do your day-to-day chores without getting drained. Maintaining a healthy weight after sixties is a difficult task. Overweight can lead to obesity which is one of greatest threats to heart diseases. Balanced nutritious diet helps you to maintain a healthy weight. Refer to the Nutritional guide for seniors to get a clear idea of your nutritional needs.
Don't minimize the quantity of food - focus on nutrition rich food in proper proportions. Have a meal filled with all the required nutrients.
Include fibre rich food in your diet. Fibre is essential for a healthy digestive system ,which helps to relieve constipation.
Stay hydrated - having a right amount of water in a day also plays an important role in staying healthy.
Stay socially active:
Being socially connected with your friends and family helps to build your mental health.Having a person to share your thoughts , feelings, sorrow is always a blessing. A recent study reported that people who were socially connected with their friends and the family had lower chances of acquiring chronic diseases.
Benefits of being socially connected:
Lowers anxiety and depression: One of the reasons for depression and anxiety in seniors is mainly due to loneliness and the feeling of being isolated. Being socially connected with people makes them feel less lonely.
Increases longevity: Having a person to share your feelings makes your heart feel light and peaceful which increases longevity.
Get enough sleep:
Good sleep is essential for the physical and mental health of a senior. As older adults often forget that sleep is essential as they keep running behind the clock be it for work (or) doing daily chores. But doctors recommend people above 65 should have at least seven to eight hours of good sleep. As people retire after sixty years of age, our bodies also need extra attention and care.
Benefits of Proper sleep:
Lowers the risk of cardiovascular diseases: Improper sleep can lead to serious health conditions like heart disease, obesity, diabetes,etc. Improper sleep can weaken our muscles and cause inflammation. During sleep our body repairs the damaged tissues and helps to build immunity.
Improves memory: Seniors above 60 face cognitive disorders like dementia, Alzheimer's which cause memory loss. Having a good amount of sleep helps to improve memory.
Calms your mind: Sleep helps to calm your mind and gives rest to the whole body. Which will help you improve your mental health.
Aging is not a disease, it's a phase of life that needs to be enjoyed. Regular exercise, proper diet, required medical check-ups and aboveall staying happy and peaceful will lead to happy aging. Further if you need any home health care services like home nurse visit, personal attendants for elderly, or a trained caregiver, 60PlusIndia is the leading home health care service provider where you can get all the required eldercare services. Hope the above-discussed ways were useful and informative.Please let us know your valuable feedback.
Author : Team 60Plus India
Keywords: food, sleep,yoga,aging,seniors, health, diet, healthy, nutrition
Tags: #seniorcitizenlife #seniors #elders #properdiet #balanceddiet #nutrition #aging
#age #old #healthy #diet #sleep #yoga
