What Leads to Obesity?
Obesity is a state of possessing excessive body fat. Obesity progresses the risk of various other diseases such as cardiovascular disorders, diabetes, high BP, and certain types of cancer.
An unhealthy diet such as fast food which consists of high calories and low-quality raw materials which causes various other health issues.
Pre-cooked food (or) Frozen food is another unhealthy option, which consists of a high amount of preservatives that are added to increase the shelf life of the product. These added preservatives may not affect (or) react immediately but may affect your health gradually as these foods do not contain any nutritious value.
Aerated drinks that are loaded with sugar can quickly gain more extra calories each day than you burn through the workout and everyday activities.
A sluggish lifestyle and lack of physical movement play an important part in Obesity. Universally, various technological advancements had made the work pattern more mechanized and have made people sit idle in a place for hours together without any physical activity. Due to the global pandemic, people are being pushed to a position where everything is online right from grocery shopping to online classes.
If you’re over-sized (or) overweight, enrolling for a weight loss plan, sacrificing your favorite food, controlling your temptations, consuming diet food, doing heavy physical exercises might look hard and tiring to your soul, but the results will be worth the efforts. The key to winning the race is to get started.
But in the name of losing weight do not make any wrong decisions like skipping meals, getting into vigorous workouts, etc. Before you startup, consult your physician on what are the medications to be taken and get an assurance from your trainer before starting any new (or) heavy workout, and also get an assurance from your dietician before you add anything to your diet.
Every time you try to increase the intensity of your workout (or) exercise consult your physical trainer. After you have achieved your previous set goals start with the more intensified workouts. keep track of your goals and do's and don'ts that have been instructed by your trainer.
People with other health conditions such as rheumatoid arthritis, osteoporosis need to be very careful when it comes to workout (or) exercise as certain vigorous training may lead to serious damage which may worsen the condition.
5 Weight Loss Ideas for Obesity:
For people struggling with being overweight, gradually molding them into a proper workout regime is very important. Just enrolling themselves for the workout plan will not work out unless and until they are consistent and determined to lose weight. If you have that determination then nobody can stop you from achieving the goal. Here are 5 weight loss ideas for obesity,
1 . Weight lifting :
Weight lifting is usually underestimated when it comes to weight loss as people have a misconception that weight lifting will only help in muscle building. While cardio is also equally important, doing cardio alone cannot aid in significant weight loss. Lifting weight helps in boosting our metabolism as well as greatly aids in burning calories not just at the time of workout but even after the workout which is termed as "after-burn".
Weight lifting helps in building the weak muscles and will prevent the body from injuries due to cardio. A widely spread misconception among people with obesity is that there will be no remarkable decrease in weight instantaneously and they give up thinking there is no effect out of weight lifting but many forget the fact that weight lifting will increase muscle growth which will compensate for the fat loss. over time our body gets sculpted into the perfect structure, tone and structure.
weight lifting might look complicated and impossible in the beginning but the persistent effort will gradually make it possible. Ultimately thirty minutes in the regular interval of thirty minutes will be effective. You may be able to do thirty minutes right from the first day, start with ten-fifteen minutes and gradually increase the pace.
2 . Swimming:
Swimming paves the way for people to burn calories and lose weight effortlessly. Swimming can be chosen as a weight loss exercise for people with other bodily complications, as swimming makes the body feel lighter which eases their weight loss journey.
3 . Walking:
Walking is widely chosen by older adults for easy weight loss. Walking doesn't need any particular regime or order to follow. As walking can be incorp
