Arthritis is one of the disorders that affects joints. It makes it difficult for people to walk even for a small distance. This disorder majorly affects seniors, though there are different types of arthritis the most prevalent and widely spread is osteoarthritis. The second most affected type of arthritis is rheumatoid arthritis. Though there is no cure, it can be prevented. There are many ways in which we can prevent osteoarthritis. The best way is to alter our diet, which is the most stable and natural method of cure. Basically, the major symptom of arthritis is pain due to inflammation. Nearly 25% of people have reported that altering their diet did make changes in the severity of the disorder.
The major key which makes the diet do magical changes in your body is consistency. Consistency is really important when it comes to diet. Majorly because our body takes time to get used to our routine once it gets used to it, it runs accordingly. When you miss to be consistent your body gets out of control and stops to show desired results. Therefore,be consistent in your routine and look how diet creates wonders in your lifestyle. Here are certain foods to include in your diet that eases the pain of arthritis and makes you feel less painful.
Certain varieties of fishes are believed to have anti-inflammatory effects on the body. For example fishes rich in fat like salmon, sardine are said to have anti--inflammatory properties which reduces the inflammation caused by arthritis. These fishes are also rich in omega -3 fatty acids which are claimed to decrease the pain in joints which is found to be the major symptom of arthritis.
Many people believe that consuming high amounts of protein causes osteoporosis (or) weakens the bones. Proteins indirectly constitute this fact. Proteins generally enhance the amount of acid level in the body, in turn it causes the removal of calcium and addition of acid content.
Greens for your evergreen life. Green always denotes a fresh and soothing feel to the eyes. They not only soothes your eyes but indeed soothes your pain too. Green leafy spinach is filled with nutrients which helps to ease your pain. Spinach also contains antioxidants which help to build your immunity. Therefore , it helps to fight back against the inflammatory barriers.Inflammation being the major threat of arthritis, consuming spinach helps you acquire a defense against the odds.
Broccoli is one of the most underrated vegetables. Indeed, broccoli is the healthiest option available. Broccoli is found to have a component called sulforaphane which is said to inhibit the formation of inflammation producing cells. Therefore it prevents inflammation.Broccoli also contains calcium which helps in strengthening bone and building bone density. Which helps to prevent from acquiring arthritis.
Walnuts are packed with nutrients and eventually help in reducing inflammation. Walnuts are found to be the best anti-inflammatory food as it contains a- linolenic acids. They tend to have sources of omega 3 fatty acids that contain the anti- inflammatory effects. Including walnuts in the diet also helps you fight against other odds like cardiovascular diseases.
Olive oil is said to have anti-inflammatory properties which reduces inflammation. Olive oil also contains omega 3 fatty acid. Recent studies reveal that people who consumed olive oil are said to have relief from morning sickness and had an improved grip.
Garlic has always been like an unnoticed backstage artist, Yet their efforts would be immense. Apart from being just an flavour to the dish, garlic has also got its effects in the body. Garlic consists of a chemical constituent which acts as an anti-inflammatory agent. It is said to prevent damage of cartilage in case of people with arthritis.
Ginger has got anti-inflammatory as well as anti - cancer agents. Since ginger contains antioxidants it helps to boost the overall immunity. It helps to reduce swelling (or) inflammation in seniors with rheumatoid arthritis, osteoarthritis.
The above listed food items are just suggestions from our side. Please consult your physician (or) dietician before including it in your diet. Consult a qualified nutritionist and get a customized diet plan according to your health conditions. 60PlusIndia, the leading eldercare service provider in India, offers the best eldercare services by qualified and well experiences professionals. Hope this valuable information will be useful in rebuilding your lost health.
Author: Team 60plus India
Keywords: Inflammation, arthritis, anti-inflammatory, seniors, joints , diet, osteoarthritis, rheumatoid arthritis, immunity.
Tags: #inflammation #antiinflammatory #immunity #seniors #arthritis #ostoarthritis #rheumatoidarthritis #joints #bone #bonedensity #bonestrength
