Seniorhood is a challenging time, where you will have all the time you want but not the right physical condition to handle all your needs. Seniorhood is a handful when you try to handle it on your own, though with proper help and guidance you can lead a happy and healthy senior life. There is a quote that says, “Seniorhood is a time where a grown adult goes back in time and deserves to be treated like a ten-year-old”. It is important to follow some restrictions and procedures if you want to lead a healthy life, but most seniors don’t like to be restricted and tend to commit a lot of mistakes.
Here are 7 important health mistakes that our seniors make in their daily life.
Going to bed immediately after eating
It causes indigestion, acidity and it leads to obesity. It is best to eat 2-3 hours before bedtime to give your body enough time to digest your food.
Spending time sedentary instead of socializing
After retirement, our home attendants for the elderly in Chennai have noticed that too many elderly people accept this as a part of life. Loneliness leads to mental and physical consequences. If you live alone, try to socialize with people and interact in a social conversation.
Doing tasks beyond their limit
Driving, intense housework, or carrying heavy groceries may become harder and put you at risk for injuries. Instead of pushing yourself to do these things despite your age, it’s okay to ask for help.
Ignoring their health conditions
While it’s true that aging can cause issues like frequent heartburns or weakened vision, sometimes these can be symptoms of some other diseases. As a senior, you may ignore these signs of health issues by chalking them up to old age. This can delay diagnosis and treatment for certain diseases.
Less water intake
Older adults have a lower water retention capacity. People also tend to lose their sense of thirst with age so they tend to forget to drink enough water. Insufficient water intake causes fatigue and kidney problems. So, consuming more liquid-based foods like soups solves this problem.
Eating everything, ignoring the risks
Elders often neglect nutrition and eat according to their preferences. However, elderly people are prone to nutritional deficiencies. It is important to consume a balanced diet of what you need, like vegetables and whole grains, rather than what you crave.
Skipping their medication
Seniors who do not have a list of their medications or a reminder system can miss proper doses. Missed medication can disrupt treatment plans and increase other health risks. You can avoid reminder systems like alarms, pillboxes, or checklists. Hiring a full-time patient caretaker can also ensure that someone reminds you to take medicines on time and get timely refills.
It is the important duty of the caretaker to stop them from committing these mistakes and make sure that they follow the way of a healthy life. To care for those who once cared for us is one of the highest honors which can be obtained with a little patience. 60plusindia is committed to providing the best home care services for seniors to take care of their medical needs, nutritional needs and daily errands. From doctor home visits to a nurse home visit there are many elderly care services that help seniors to lead a comfortable life while aging.
Author: Team 60Plus India
Keywords: mistakes that seniors make, caretakers, senior citizens, ignoring health conditions, sedentary lifestyle.
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