Worried about your immune system during these difficult times? Then you have no reason to worry, you can easily boost your immunity by including certain food items in your daily diet. Here is a list of 7 food items and their medicinal values which can help you in building up your immune system.
It is a staple ingredient of most Indian dishes. Mustard is best known to remove symptoms of arthritis and helps to relieve pain and stimulates appetite. They are the rich sources of MUFA, which can help you in removing bad and excess cholesterol in your body and promotes heart health.
2. Citrus fruits
Citrus fruit varieties are also abundant at this time of the year. Fruits like orange, pineapple, lemon, etc are major sources of Vitamin-C. Which helps you to keep the cold and flu away from you. Most people take in vitamin-C after they’ve caught a cold as it helps build up your immune system.
Vitamin C helps to increase the production of white blood cells, which are key to fighting infections. Some of the popular citrus fruits are grape, orange, lemon, tangerine, etc.
3. Black peppers
Black peppers contain almost 3 times the amount of vitamin-C found in citrus fruits. Black pepper is also the most commonly used spice in Indian households. It helps relieve cough and cold, promotes weight loss, boosts immunity and metabolism, and improves digestion. It is also known as the king of spices.
4. Turmeric
They are used in almost all of the curry dishes in India. It is grown as a rhizome and can be used after dried or fresh. It contains an antibacterial substance called lipopolysaccharide which helps to stimulate the human immune system. There is a habit of drinking turmeric milk in India when you have a cold, fever, or dry cough.
Contains high concentrations of curcumin, which gives turmeric its distinctive color, which can help decrease exercise-induced muscle damage. Curcumin has promise as an immune booster and an antiviral.
5. Garlic
Garlic is one of the most commonly used vegetables, used in almost all the cuisines in the world. It is a must-have when you consider your health. The medicinal values of Garlic have been known for ages. Garlic is rich in manganese, selenium, vitamin-C, and a heavy concentration of sulfur-containing compounds which gives it the immunity-boosting property.
6. Leafy Green Vegetables
Leafy vegetables like spinach, kale, and collard are some of the major sources of Vitamin-K, zinc, fiber, antioxidants, and other nutrients. Adding them to your diet will help you to fight against all the winter diseases and makes you feel strong.
They are also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
7. Almonds
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system.
It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.
There are also many other ways to boost your immunity. Eating just one of these foods won’t be enough to help fight off the flu or other infections, even if you eat it constantly. It is important to keep in mind the quantity of these food items you take in. Fruits and nuts also have an incredible amount of health benefits for seniors.
Author: Team 60Plus India
Keywords: Immunity boosters, fight infections, healthy food items, food items to increase immunity, foods to boost immune system.
Tags: #immunityboostingfood #immunityboostingsnacks #immunityboosting #nutritiousfood #thegoodbites
