1 . What is Obesity?
Obesity is a disease comprising an excessive measure of fat content in the body. Obesity may strike anyone, young or old. Obesity is a condition that progresses your risk of various other diseases such as cardiovascular disorders, diabetes, high BP, and certain types of cancer.
Obesity is heritable, that is influenced by the interaction of heredity and the atmosphere. With the accelerating access to high accuracy diagnostic devices for genetic examinations, various genes determining the phenotype have been discovered. The genes we acquire from your progenitors may influence the amount of fat stored in our body. Genetics may also perform a great role in your body converting food into energy. Obesity is acquired into families not just because of the gene, it may also be because of similar eating habits.
Unhealthy food. A diet that has a high amount of calories, avoiding fruits and greens, consuming unhealthy fast foods, drinking high-calorie refreshments and oversized quantity of food lead to unhealthy weight gain.
Beverages loaded with sugar: People drink beverages highly loaded with calories such as Alcohol. Other highly sugared beverages like soft drinks can also lead to significant weight gain.
Inactivity. If you have an inactive lifestyle, you can quickly gain more extra calories each day than you burn through the workout and everyday activities. constantly Looking at the phone screens is an inactive lifestyle. The amount of hours you spend in presence of a screen is extremely connected with weight gain.
Pregnancy: Weight gain is a common factor as a part of pregnancy. few women find it hard to lose weight right after the delivery. This particular weight gain is the major cause of women acquiring obesity. Breast-feeding (or) Nursing the baby may be the most suitable choice to lose the weight obtained during the pregnancy period.
Quitting smoking: Quitting smoking can considerably raise the amount of weight gain that basically occurs when they decide to use food to cope with the withdrawal of smoking. However, discontinuing the habit of smoking is yet a more prominent benefit to your well-being than is proceeding to smoke. Your physician can assist you to maintain proper weight even after you stop smoking.
Inadequate sleep: Not sleeping enough or sleeping too much can induce hormonal changes that enhance your appetite to eat more. Which may, in turn, lead to a craving for foods that are high in calories resulting in excessive weight gain.
Depression: Various external determinants that affect your mental well-being may lead to obesity. Most people in their stressful situations tend to consume food that is high in calories
Microbiome. Bacterias in the gut are influenced by what we consume and may cause trouble losing weight.
Diseases and medications: In certain people, Medical ailments such as arthritis also can lead to limited activity, which may cause weight gain. certain medicines can direct weight gain if we don't balance it through proper diet or exercise. These medications involve certain antidepressants, anti-epileptic drugs, and steroids.
5 . How to prevent Obesity ?
Taking the necessary measures to prevent unhealthy weight gain are identical to the measures taken to lose weight. The Best weight loss plan consists of regular workouts, a healthful nutritious diet.
Regular Workout: Slightly intense physical workout includes fast walking and aquatics can prevent unhealthy weight gain.
Maintain a healthy-eating regime: Concentrate on low-fat food, food that is enhanced in nutrition, such as grains, greens. Avoid foods that are rich in fat and limit desserts and alcohol. Consume three meals a day at proper time intervals.
Beware of the food snares that provoke you to eat: Have track of what food you consume, how much you consume, when do you eat. After a point in time, check how the patterns have emerged. You can prepare and generate plans for managing these kinds of circumstances and stay in control of your eating habits.
6 . What are the Complications associated with obesity ?
People with obesity are prone to acquire various other health issues, including:
Cardiovascular diseases: People with Obesity also possess an Elevated level of cholesterol and BP, which are the major cause of various cardiovascular diseases.
Diabetes: Obesity can influence the way by which our body's mechanism produces insulin to maintain the blood sugar level. which may lead to insulin-dependent diabetes (or) Type II diabetes.
Osteoarthritis. Obesity intensifies the amount of stress in the joints which may result in inflammation ( or) swelling in joints leading to osteoarthritis.
Intensifies COVID-19 symptoms: Obesity intensifies the symptoms of COVID-19 ( if infected).
7 . What is the method used to screen Obesity:
Body mass index (BMI) is the individual's weight ( in kg ) divided by the square of height (in m). The commonly accepted normal range of BMI is 18.5- 24.9 ( kg/m2). A high Body Mass Index value can be a sign of a high level of fat in the body. BMI is an economical and simple screening process for obesity.
Author: Team 60plus India
Keywords: Obesity, unhealthy weight gain, Body Mass index
Tags: #obesity #obese #overweight #underweight #highcalories #lowfatfood #workout #exercise #sugar #food #cardiovasculardiseases #heartdisease #diabete #stress #pain #depression #bmi #bodymassindex #weightgain #COVID-19 #symptoms
