Weight is an important factor in maintaining your physical health. Not having your weight in control can lead to severe health issues and it is even more dangerous in the case of people above 60 years of age where they are at risk of getting diagnosed with diabetes, cholesterol, etc. So, keeping your weight in control is one of the important aspects of keeping yourself healthy. Here are some tips for seniors to lose weight and stay healthy.
1. Practice Weight Training
Lifting weights is the best way to lose excess fat and to increase the metabolism rate of your body. The process of adding muscles burns and consumes your fat, so any growth of muscle will help in reducing body fats. However, it is better for a senior citizen to consult an expert before starting with the weight training.
2. Practice Water Aerobics
It is a physical activity, where people perform regular aerobics while staying inside water. The resistance of water increases the use of muscle strength, which will help in reducing your body fat and helps lose weight.
3. Have a Balanced Diet
It is important to provide your body with all the nutrients it needs. So it is important to make sure to have a balanced and healthy diet. It is important to keep the intake of carbohydrates and sugar as low as possible. Reduce the intake of rice-based food and add foods based on whole grains to your diet like Oatmeal, Wheat, etc. Nutrition is an essential part of healthy aging. It is important for the elderly to consult a nutritionist and plan for a healthy diet.
4. Go for a Walk
Walking is the best way for seniors to burn calories. In the case of seniors, walking for at least 45 mins a day will burn more calories than doing weight training for 20 mins. Try to avoid using your vehicles to go for shorter distances and go by walking. For seniors with mobility issues and for those who need help to take care of their daily activities like accompanying for a walk, help with simple physical exercises or assisting with regular diet and medicine reminders, hiring a personal attendant for eldery is the right choice.
5. Do Yoga
Yoga is one of the best forms of physical exercise. Doing yoga will help you to keep your body healthy and flexible, it induces all the nerves in your body and keeps you active. Doing this will increase the rate of production of insulin in your body and increases your metabolism rate.
6. Reduce the intake of Sugar
It is important to slowly remove sugar from your daily diet and promote the usage of sugar alternatives like jaggery, palm sugar, sugar-free, etc. Reducing sugar intake is one of the major factors that promote the process of weight loss.
7. Stop Being Sedentary
Being sedentary will lead to the storage of excess fat and will make you gain more calories. So it is important to keep your body active every time. Make sure to move around at regular intervals of time. Doing this will help your mind to relax and will reduce the rate of fat storage and will eventually help with weight loss.
It is important to realize that “You didn’t gain all your weight in one day, so you cannot lose weight in one day”, weight loss is a slow and gradual process that will require its own time. So it is important to not give up while going through the process. Set your mind up to follow the process regularly and make it a daily routine. This will eliminate your idea of following this only for weight loss and will motivate you to do more. Follow these tips and make sure to lead a healthy life.
Author: Team 60Plus India
Keywords: best weight loss tips for seniors, weight loss tips for seniors, tips for weight loss, seniors weight loss tips, yoga for seniors.
Tags: #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #seniorcitizen #seniorliving #seniorcare #elderly #seniorhealth
