The Center for Disease Control and Prevention (CDC) notes that 28% of senior citizens are physically inactive. This is a sad truth considering the fact that 4 out of 5 chronic health conditions could be prevented, delayed or even cured if a senior maintains proper physical condition through simple exercises repeated daily.
As a person grows older the muscles and joints become stiffer making the ligaments less elastic leading to difficulties in motion. The body digests food slower which can lead to an increase in weight gain.
Simple and easy exercises help you continue the things you love to do without needing any help. This makes you feel and look better and helps you lead a higher quality of life.
Having exercise routines regularly will help you lead a healthier lifestyle. By improving balance, stamina, and strength, flexibility, seniors can stay healthier longer. Let’s look into some of the most obvious benefits of exercises.
Lead a self-reliant life
Seniors who exercise regularly would have a body that would enable them to lead a self-reliant lifestyle. Exercises improve one's ability to walk, bath, dress, use the restroom, etc. If you want to be a self-reliant senior, then exercising is the best way to achieve it.
Improves Balance for Seniors
Falling down is a big deal for seniors than for the younger generation. Seniors fear falling down. The National Council of aging has noted that every 11 seconds a senior is admitted to the emergency room due to falling and one dies every 19 minutes. Exercises reduce the chances of imbalance making them secure.
Higher Brain functioning
A healthy body is a healthy mind. A physically active body is easily mentally active too. Exercise increases blood flow to the brain. It is true that regular exercise reduces your risk of developing dementia or Alzheimer’s disease by nearly 50%.
Prevents diseases and gives energy
Diabetes and heart related diseases are very common these days for senior citizens. Fortunately having a regular exercise routine could reduce their impact in your life or even prevent them from coming. Exercises release a hormone called endorphins, which help combat stress, promotes sleep and makes you more energetic overall.
If you are a senior citizen worried about your safety while trying the simple exercises below and would prefer to learn it with somebody expertised there to help you,
Author: Team 60plus India
Keywords: senior citizen, exercise, health
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