Socks play an important role in enhancing the health of the seniors- foot. Socks not only help to absorb the moisture but also prevents shoes from being rubbed against the barefoot. Socks provide the required warmth during winters and offer cushioning to the feet. Socks prevent your feet from tanning/sunburn and also enhances blood circulation.
Complications associated with skipping wearing socks:
Wearing socks keeps your foot moisturized and prevents it from drying which causes conditions like athlete's foot.
Not wearing a sock can develop sores and bacterial infections in the foot.
Our feet generally contain several sweat glands, therefore going sockless may cause a bad odor in the foot.
Athlete's foot may cause itchiness in the foot which may be treated by consulting with a dermatologist.
Prevents hot flushes in Women: Socks help to keep our feet warm and moisturized. Hot flushes (or) night sweats are common in menopausal women. Wearing a sock helps to prevent hot flushes as it helps to regulate body temperature.
Heals cracked heels: Wearing a sock ( preferably a cotton sock) helps to keep your foot moisturized for longer and prevents your foot from drying and getting cracked.
Minimizes Raynaud's attack: Raynaud's disease is nothing but the loss of blood circulation in the affected parts such as toes, fingers. As for wearing, a sock enhances blood circulation it minimizes the risk of Raynaud's disease.
As we know wearing a sock enhances blood circulation, here are a few tips on how to increase them by following simple steps
Before bed-time give your feet a nice massage ( can be done also using a massage oil) to initiate good blood flow.
Apply a foot cream (or) moisturizer which helps to further increase the flow of blood.
Make the socks nice and warm before you wear them. You can also warm it up using a hairdryer.
Anti-skid socks are specially designed with a unique thread sequence at the bottom. It enhances the grip and offers a proper balance to seniors. Seniors often tend to slip ( or ) lose grip in tiled floors (or) smooth surfaces. Therefore wearing these anti-skid socks helps to prevent injury due to falls.
Benefits:
Anti-skid socks prevent accidents (or) injuries due to falls. Which is beneficial for both seniors and pregnant women.
They can help individuals who are recovering from surgery because the post-surgery body might feel weak. Therefore it might help people who are recovering from surgery by offering proper grip.
It helps people with diabetes to take good care of their feet.
It helps people with leg pain (or) weakness due to bone disorders such as arthritis.
The split-toe anti-slip socks offer a better grip than a usual sock as the split-toe provides the perfect comfort. They are also called slipper socks as they can be worn even when wearing a slipper due to the split - toe feature. It is highly recommended seniors go for walking (or) small exercises. It is also recommendable for people who tend to slip a lot as they offer the required grip on a slippery floor. Wearing split-toe socks makes a difference from an ordinary sock as it feels a lot more comfortable and convenient while walking.
Benefits:
It can be used while practicing yoga, as it offers the necessary grip required for the stretches and asanas.
It can also be used while dancing, as they give a proper balance in between the twists and turns.
They prevent the cracking of heels and keep the feet moisturized.
These Elastic ankle supports are usually worn to manage pain and recovery from the ankle (or) joint weaknesses due to bone disorders such as arthritis. Most of the seniors tend to acquire rheumatoid arthritis, osteoporosis as they age which may cause inflammation (or) swelling of the joints.
Benefits:
The inner lining is generally made up of cotton material which makes it breathable and comfortable
Since it's made up of elastic material, it can be easily adjustable depending upon the convenience.
Author: Team 60Plus India
Keywords: Socks, anti-skid socks, anti-slip socks, feet , foot, moisturised, seniors, blood circulation.
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