It’s been more than a year since the outbreak of one of the most dangerous viruses in human history, Covid-19. Though the death rate and the infected rates are decreasing it is important for us to take care of ourselves and our loved ones. We all know that children and older adults face the highest threat during this time. Especially people above 60 years of age. So, here are some ways in which you can take care of your seniors successfully through this period. 

 

1. Maintaining Social Distance

 

 

By now, we all know the means by which the covid-19 virus is transmitted. So it is advisable to keep your elders indoor and make them stay isolated. In case of some unavoidable situations make sure that they are well informed about social distancing and how staying 6 feet away from any other individual will protect them, and make sure that they follow those instructions. When you have people living in the same house as the elderly, make sure that they follow all the preventive measures before going near your seniors and keep a safe distance from them. 

 

2. Following a Healthy Diet

 

 

We all know that people with less immunity are the most likely to be infected and have a higher risk factor. So it is very important to keep your elders well-fed and making sure that they have their share of nutrients and minerals. Make sure that immunity-boosting food items are part of their regular diets like leafy green veggies, citrus fruits, turmeric, pepper, nuts, and many other fruits. 

 

3. Regular Physical Activity

 

 

Leading your time sedentary can reduce the rate of your metabolism and can make you weaker. So it is important for elders to practice exercise or some kind of physical activity regularly. Exercising for 40 mins a day can retain a healthy metabolic rate and can help in boosting their immunity. So, as a caregiver, it is our duty to make sure that they do their share of exercise regularly. 

 

4. Following Hygiene Practices

 

 

It is important to teach your elders all about the essential hygiene practices like using sanitizer and hand wash regularly. Disinfect their surroundings and make sure that they are safe, if your elders are staying individually then make sure that they are informed about the importance of disinfecting their surroundings. Make them wear their face masks whenever they leave their house to do chores. 

 

5. Keeping them Mentally Active

 

These are difficult times for everyone in the household, and it can be even more stressful in the case of seniors as they are not allowed to interact with anyone and may feel isolated and lonely. This can leave a massive impact on your senior’s mental health. So it is important for you to spend some quality time with them or make them interact and play with their grandchildren. It is important for us to find ways to keep our seniors happy, healthy, and active. 

 

6. Regular Health Checkups

 

 

Old Age is when our body is subjected to many health-related hardships. So it is important to keep track of your elder’s previous health conditions and take them for regular health check-ups and keep them safe during those times. Alternatively, you can also consider to book a doctor home visit for seniors. This eliminates the stress of visiting hospitals admist covid-19 This pandemic is a serious time for people with pre-existing medical conditions, so it is crucial to monitor them regularly and take proper care of them. 

 

Seniors are important people in our lives who have helped us gain most of the things that we have now, so it is our responsibility to take care of them during times when they face difficulties. There are many ways in which we can take care of them. Choose the best elderly care services for their medical needs. It is up to us to find those ways to keep them happy and healthy.

 

Did you find the above information helpful? Please let us know in the comments below.

 

Author: Team 60plus India

 

Keywords: care for senior citizen during covid-19, how to care for senior citizen, Covid-19, senior citizen, elderly care.

 

Tags: #seniorcitizen #seniorliving #seniorcare #elderly #seniorhealth #covid #seniorcitizens #elderlycare #seniors #seniorlife #homecare #senior #eldercare #seniorworld #seniorcircle #evergreenlife #covid-19