NUTRITION GUIDE :
As we age our body starts to deplete gradually, bones begin to lose their strength, skin becomes saggy, etc. Inorder to maintain the health of the elderly population we need to concentrate more on what they consume. Therefore consulting a nutritionist will be the right option. A Nutritionist is a specialised person who helps people acquire healthy eating habits and live a healthy lifestyle. Nutritionist provides a diet chart for your weight loss, prepares a meal plan, offers you nutritional counselling,etc.
Why is nutrition essential for seniors?
Nutrition is the essential part of healthy aging. The process of aging includes various bodily changes like chronic disorders, nutritional deficiencies, etc which decreases the quality of life. Therefore , to maintain the overall health of seniors it's always essential to consume nutritious food and proper supplements to enhance the quality of life.
How can 60Plus India’s Nutrition Guide help ?
As we age the growth cycle gradually depletes and our body enters into the degenerative phase. Body’s immunity power reduces which causes the bodily functions to dysfunction that leads to various other disorders and deficiencies. In Order to compensate for the loss, seniors will need nutrition to boost their immunity and overcome the deficiencies. A nutritional guide offers you,
Meal Plan : Maintaining a healthy weight is a worthwhile goal at any point of age. Our nutritional guide will prepare a meal plan which will help you maintain a healthy body weight. Considering all your health conditions, allergies, body weight , age ,etc.Diet Chart : Weight loss after the age of 60 is often said to be unhealthy, but Healthy weight loss is an exception. Unintentional weight loss/ gain needs to be checked immediately. Unintentional weight loss/gain may be due to various reasons like depression, hyperthyroidism,etc. Our nutritional guide will prepare a diet chart for your healthy weight loss plan. This healthy weight loss plan does not negatively affect your body (or) organs in any way, rather it offers a healthy functional mechanism. Seniors with obesity/ excessive body weight, chronic heart conditions can avail this option after consulting with their physician.
Nutritional Counselling : Nutritional counselling is an bodily assessment that studies various health issues which helps to increase the quality of life. Nutritional counselors will initially analyse your body and then will offer an customised health goals which will help increase the quality of sleep, boost immunity and help to reduce the symptoms of disease/disorder.
Aging is a process that needs utmost care. We at 60Plus India have come up with the Nutritional guide inorder increase the quality of life and offer healthy aging. We offer qualified nutritionists who would prepare customised diet plans according to your health conditions once every 3 months. Book your appointment through our website www.60plusindia.com.
