Falls are very common among elderly people, they're still very dangerous. Studies have proved that elderly people die annually due to falls. When an elderly people fall, medical experts have said choosing the best comfortable footwear is the best option to prevent it from falling. Some of the varieties of footwear are a greater fall risk than others. Heels, shoes with leather, flip flops, slippers cause fall slipping etc. Choosing the perfect shoes is essential for reducing the chances of falls.
Let's have a look at a few elderly type footwear for our dear seniors.
COMFORTABLE AND FIT:
Elderly people must get comfortable footwear like shoes. That fits them perfectly. Choosing uncomfortable shoes might become the reason for falls. It may refer to balance and walking. Most of the elderly don't leave their old shoes and buy new ones. They always choose to wear those worn-out shoes which cause falls and injuries. It is really important to choose shoes which fit you correctly and make you walk comfortably. Too loose and too tight, laces and adjustable. Velcros are the best options that make sure it fits rightly. If soles are used make sure they don't leave the space left in the shoe. A wide shoe would contribute more comfort for those who feel swelling in their feet. Avoid buying shoes that do not fit properly they will break in over time and may cause you damage. If they are not comfortable when you are choosing then they are not the right one to buy. Discomfort always leads to changes in balance which may lead to falls. And it may also cause you unnecessary pain. Take time while choosing a shot that fits perfectly and comfortably.
SUPPORTIVE:
An ideal shoe for the senior citizens should be a low heel for several connections with the ground to make sure durability while walking. Heels that are one inch off to the floor could increase the possibility of falling and slipping.
The pair of shoes should have some flexibility. A high back shoe is mandatory to supply support to the ankle and heels. Must avoid shoes which have narrow soles which may cause the falling and not so safe for walking.
NON SKID SHOES:
Shoes which elderly people wear should have a grip on the soles that restrain slipping and twisting the ankle when moving around. A sufficient sole must grip to the ground in wet and dry conditions. If the sole of the shoe no longer does this then it is the time to change your shoes before you may slip or get an injury. If wearing shoes or slippers inside the house is not suitable, get a pair of no-slip socks with better gripping for the use of indoor flooring. No-slip socks which have a good grip reduces the chance of falling. Many brands and stores supply no-slip feature socks to help elderly people facing injuries, sudden falls, ankle twisting. So you can prefer these no-slip socks or even gift your elderly for their use.
CUSTOMISED SHOES:
The best option to find the right shoes for your elderly is getting customised shoes for them. Taking measurements and buying depending on their proper size. Health conditions or changes in age also can be the change in your shoe size. Moreover, you would be surprised when your shoes fit perfectly. Some might have ankle pain, some might have pain in toes, and according to that, you can take measures. If you have ankle pain you can go for lace type shoes when you want to tighten it you can adjust it with lace or if you have toes pain you can go for shoes without tight soles. As simple as that. But you need to take some time for choosing a good pair of shoes or even when you're customising it you need not be in the hurry.
Benefits of a better and good pair of shoes for the elderly.
Protects from falls and injuries
Keeps the elderly active
Does not cause feet problems
Can walk comfortably
Won't hurt your legs after a walk.
You need to take some time while choosing a pair of shoes for elderly people for their comfort for their walk. Protect them from injuries and falls. After all, "A GOOD JOURNEY ALWAYS BEGINS WITH GOOD SHOES".
Author: Team 60plus India
Keywords: Comfortable shoes, senior citizens, elderly people, falls, injuries, elderlies, walking.
Hashtags: #seniors #measures #elderlycare #caring #seniorcare #homehealthcare #caregiving #elderlysupport #eldercare #goodpairofshoes
