Aging is not just medical check-ups, medicines, and stressful life. Aging is a phase of life that is filled with happiness, peace, and wonderful memories to be cherished for a lifetime. Aging gracefully is all about living life to the fullest. Here are a few ways on how to celebrate the phase of aging.
The right amount of sleep is essential for the body to function properly. Recent studies have revealed that improper sleep affects the body's immune system and may also damage a person's mental well-being. Immune system acts as the body's defense mechanism which fights against the entry of foreign bodies. A normal adult is recommended to have at least six-seven hours of sleep. People who are said to have less than six hours of sleep have an increased rate of mortality.
Having the right amount of sleep plays a major role in increasing the life expectancy of an individual. Here are the various other reasons how sleep tunes your body for a happy life,
It strengthens your Heart - Which reduces the rate of acquiring cardiovascular diseases like heart attack, stroke.
It gives you peace of mind - as sleep is the best de-stress therapy. Having a stress-free life will increase life expectancy.
Increases productivity - a good amount of sleep will give you a fresh start for the day, which will keep you more focused and concentrated towards the work you adhere to.
Yoga is a great exercise that gives you peace of mind. A stress-free life is a key to a happy life. Here are the various reasons how yoga helps to increase life-expectancy,
Yoga strengthens the bones and increases bone density. A major hurdle in senior citizen's life would be mobility issues caused by low bone density. This leads to bone disorders like arthritis, osteoporosis, which reduces life expectancy. Therefore practicing yoga regularly might help in increasing the life expectancy of the senior.
Yoga helps to lower blood sugar levels - which reduces the risk of acquiring cardiovascular diseases like heart attack and stroke.
Yoga helps to increase the rate of digestion. As people age, the digestive system loses its efficiency. Therefore, yoga helps to increase the rate of absorption and thereby increase life expectancy.
The fact that flossing daily can increase life expectancy might sound quite strange, but it is proven. The science behind it is simple. We all know flossing prevents inflammation of the gums.
But have you ever thought skipping flossing might lead to heart diseases?. Yes, it does. Bacterial infections travel to the arteries of the heart and form plaques, which narrow the pathway of blood circulation to the heart. The insufficient blood supply to the heart may lead to heart diseases. Therefore, it is essential to floss daily to keep yourself safe from the risk of heart diseases.
Stress affects the life-expectancy in two ways, one by directly affecting normal bodily functions. The other way is by affecting the mental well-being of an individual. when the mental well-being of a person is disturbed they tend to develop unwanted habits like drinking, smoking, etc. These unwanted habits may lead to various other health issues that reduce life- expectancy.
Maintain a proper check on your health by appropriate screening tests. Regular medical check-ups are necessary to prevent an individual from unwanted dangers. These medical check-ups will not just help us find out the disease, but will also help us take necessary precautionary measures. Finding it out earlier will make the recovery process easier. The more we delay the more we are into trouble. Having a proper check will increase the life expectancy of an individual. Online doctor consultation for seniors is the best option to have regular health checkups for those who cannot make hospital visits.
Aging is just another phase of life. There is nothing to stress (or) worry about it. Follow the above given steps to lead a healthy and peaceful life filled with happiness.
Author: Team 60Plus India
Keywords: life expectancy, Aging, medical check-ups, stressful life, happiness, memories,sleep, immune system, immunity, life-expectancy, de-stress, stress, yoga,exercise, stress-free,peace,flossing
Tags: #lifexpectency #aging #medicines #medicalcheckups #stress #stressfree #destress #healthy #flossing #yoga #exercise #memories #sleep #insomnia #aginggracefully #immunity
